Physical Rehabilitation

Our sports rehabilitation team are fully qualified and can help if you are suffering from pain, injury or illness involving the musculoskeletal system. We help people of all ages to maintain their health and fitness, recover from and prevent injury and reduce pain using exercise, movement and manual based therapeutic interventions.


Whether you have recently suffered with a sporting injury or have been battling chronic pain for years i will aim to build your rehab plan and help alleviate your pain without compromising function or re-injury.


My Names Daniel Ashton BSc Hons SSTM, and my initial assessment  will identify the source of the injury / pain you are experiencing along with thoroughly diagnosing any potential contributors to your condition such as poor posture, bio mechanics and muscle symmetry.


Depending on the stage and severity of your condition or injury we will look at getting pain levels under control before implementing exercise rehabilitation to prevent re-injury and sustain pain free function.


Many exsisting and prevoius clients have seen incredible pain reduction in a single course of treatments, sometimes never experienced for years previous, please read our testimonials and pain scores for more information.


We follow an evidence-based approach to treatment. During your sessions with us you can expect to be exposed to several different techniques such as: deep tissue massage, myofascial trigger point therapy, spinal and peripheral mobilisations, active release techniques, proprioceptive neuromuscular facilitation stretching (PNF), Kinesiology taping and more.


A large part of the rehabilitation process will be re-educating functional movement pathways through home exercises performed in between sessions with us. By implementing this model not only are clients rehabilitating their pain and injury, but they are strengthening surrounding structures and efficiently recruiting the correct muscle groups. Not only that we combine all of the above with state of the art technology in K-Laser Cube 4 therapy!


Take a look at the results of our existing clients who have benefited from this combination of therapies. 

Complete the enquiry form to claim your free 1 hour assessment and K Laser taster session.

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