Nutrition & Personal Training

It’s not just about the rehabilitation here at Lemon Aid.

We also pride ourselves on promoting a sustainable healthy lifestyle through nutritional changes and exercise. Whether your goal is to lose weight, gain muscle or improve general health we can help you.

 

Nutrition can obviously play a huge part in increasing the efficiency and productivity of your training sessions, however for hundreds of years skin and body issues have been linked to the food and liquids we digest, let our team help you through the changes that may need to be made to give you the results you have been after.

 

Whether you are an existing client who has rehabilitated from injury and wanted to push yourself to the next level or you just wanted to come and train at our rehabilitation, fitness and wellness centre set on its own 9 acres in the stunning Ribble Valley Countryside ?

 

Watch this space for more information on boot camps and group exercise sessions to get FIT in 2019.

It’s not too late to achieve those once unrealistic New Years Resolutions!

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